1. Photo of woman with "My Health Journey Laura Kim"

    My Health Journey: Laura Kim

    March 16, 2022

    If you want to see the picture of health and happiness, look at […]

  2. Blask woman sitting up in bed, hand on forehead, eyes closed

    6 Ways to Sleep Better Through a Pandemic

    February 23, 2022

    From Sharp Health News, a publication of Sharp HealthCare If COVID-19 is keeping […]

  3. Blask woman sitting up in bed, hand on forehead, eyes closed

    6 Formas de Dormir Mejor Durante la Pandemia

    February 23, 2022

    Por parte de Sharp Health News, una publicación de Sharp HealthCare Si el […]

  4. Emerging from COVID-19 with Confidence

    July 28, 2021

    Have you ever watched a butterfly emerge from its cocoon? It struggles against […]

  5. Female laying on her side in bed sleeping

    4 Tips for Improving the Quality and Quantity of Sleep

    March 11, 2021

    Sleep is an important part of your overall physical and mental health. Depending […]

  6. Person writing down goals on sticky notes

    Adjust to Attain

    January 29, 2021

    Setting goals is a great way to create momentum for better performance, long-term […]

  7. Woman looking through her closet

    Get Organized to Achieve Your Goals

    January 25, 2021

    A new year is the perfect time to reset and create new goals. […]

  8. View looking out from inside of refrigerator as a Black man takes out healthy packed lunch in container

    How to Meal Prep

    January 14, 2021

    Meal prepping has become increasingly popular over the last few years. To some […]

  9. Hand holding a piece of paper that says "I can't do it" with scissors cutting off the "'t" so it say "I can do it"

    Keep Your New Year’s Resolutions with Positive Self Talk

    January 6, 2021

    A new year is the perfect time to reset and refocus, which is […]

  10. Senior black woman writing in journal on the couch

    Using the GROW Model to Achieve Your Goals in the New Year

    December 28, 2020

    As seasons change, new opportunities, as well as challenges, may surface. The more […]

  11. A young latina woman sits at a cafe with a journal, thinking about her goals for the coming year

    Take Stock of 2020 To Get Set for 2021

    December 23, 2020

    Another year, one unlike any other, is coming to an end. Nobody could […]

  12. Various bowls and dishes of chicken, vegeteables and rice for meal prepping

    Meal Prep Like a Pro

    September 17, 2020

    Getting back to school means a change in routine for most busy families, […]

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