Plate with 2 rolls of White Bean Vegetable Hummus Lasagna
  • Moderate
  • 40 Minutes
  • Serves 6

Nutrition Per Serving

  • Calories: 389
  • Fat: 19.9g (Saturated Fat 4g)
  • Carbohydrates: 43.6g
  • Fiber: 10.5g
  • Sugar: 13g
  • Protein: 12.5g

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Ingredients

  • 9 Lasagna Noodles (regular or gluten free), cooked
  • 2 Tbsp. Olive Oil, divided
  • 2 Cups Cremini Mushrooms, thinly sliced
  • 1 Cup diced Yellow Onion (about 1/4 of a large onion)
  • 1 medium Zucchini, grated
  • 3 Tbsp. low sodium Tamari or Soy Sauce
  • 1 tsp. Black Pepper
  • 1 Tbsp. chopped Garlic (about 3 cloves)
  • 1/2 tsp. dried Oregano
  • 6 Cups fresh Spinach
  • 1 1/2 Cups VEBA White Bean Hummus or equivalent (recipe in Notes below)
  • 3 Cups Marinara Sauce, divided
  • 8 ounces shredded Vegan Cheese, divided
  • 8 Basil leaves, thinly sliced

Directions

  1. Fill a large pot with 4 quarts of water and 1-2 tsp. of salt. Cook the lasagna noodles according to the package. Drain and rinse with cold water. Toss with 1 Tbsp. of olive oil (This can be done 1-3 days in advance or you can do this while the vegetables are cooking).
  2. Ladle 1 1/2 cup of marinara sauce into the bottom of a 9x9 pan and set aside.
  3. Preheat the oven to 350 degrees.
  4. Heat the olive oil in a saute pan over medium heat and add the diced onion. Cook until soft; about 5 minutes. Add the mushrooms and zucchini. Saute for about 3 minutes. Add the soy sauce, spinach, black pepper, dried oregano, and garlic. Cook another 2 minutes, or until the spinach is wilted, then turn off the heat.
  5. Add the hummus and 2 ounces of the cheese and incorporate it into the vegetable mixture.
  6. Lay the cooked noodles on a clean surface and place about 1/4 cup of the hummus-mixture on each noodle and spread it evenly. Roll up each lasagna noodle and place it seam-side down in the baking dish.
  7. Ladle the remaining 1 cup marinara sauce over the lasagna noodles.
  8. Top with remaining vegan cheese.
  9. Bake for 25 minutes.
  10. Remove from the oven and top with the basil.

NOTES

  • Click here for our White Bean Rosemary Hummus recipe.
  • You can make the hummus-vegetable mixture 2 days before and keep it in the refrigerator. If you start with a cold mixture, allow an extra 10 minutes for cooking the lasagna.
  • Baked eggplant slices can be used in place of the lasagna noodles.