Bowl of Turkey Bolognese
  • Easy
  • 60 Minutes
  • Serves 4

Nutrition Per Serving

  • Calories: 522 Cal
  • Fat: 31g
  • Carbohydrates: 16g
  • Fiber: 7g
  • Sugar: 7g
  • Protein: 38g

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Ingredients

  • 1/2 Yellow Onion, diced
  • 2 tbsp. Chopped Garlic
  • 1 bag Shredded Carrots (8 ounces)
  • 1 bag Mushrooms, sliced (2 ounces)
  • 1 Jar Marinara
  • 2 Pounds Ground Turkey Meat
  • 4 ounces Red Wine
  • 1 pinch Chili Flake
  • 1 Tbsp. Italian Seasoning
  • 2 tsp. Himalayan Pink Salt
  • 1/2 tsp. Ground Pepper
  • 1/4 Cup Extra Virgin Olive Oil

Directions

  1. In sauce pot bring a flame to medium-high. Add olive oil, let the oil warm.
  2. Add onions and stir until translucent, then add garlic until slightly brown.
  3. Add mushrooms & carrots, stirring frequently until vegetables have softened.
  4. Add ground turkey and cook until brown. Add red wine.
  5. Decrease heat to medium-low, then add marinara sauce and seasonings.
  6. Let simmer for 20 minutes or until liquid has reduced by one-quarter.
  7. Preheat oven to 350 degrees.
  8. Once your bolognese has cooled enough, top with your favorite cheese or nutritional yeast.
  9. Reserve excess sauce and freeze for later use.
  10. Bake for 20 minutes or until cheese has browned. Remove the sheet tray from the oven and enjoy!