Cauliflower Oatmeal in a bowl topped with blackberries and raspberries
  • Easy
  • 5 Minutes
  • Serves 1

Nutrition Per Serving

  • Calories: 192 cal
  • Fat: 3g
  • Carbohydrates: 34g
  • Fiber: 9g
  • Sugar: 4g
  • Protein: 7g

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Ingredients

  • 1/2 Cup Rolled Oats
  • 1/2 Cup Frozen Riced Cauliflower
  • 3/4 Cup Almond or Coconut Milk
  • 1/2 tsp. Cinnamon
  • 1/2 tsp. Vanilla Extract
  • A pinch of Salt

Directions

  1. Combine all ingredients in a small saucepot.
  2. Cook over low heat for about 2-3 minutes.
  3. Top with fruit, chia seeds, nuts, and/or toasted coconut.