Cup of Passionfruit and Mango Smoothie with a mango and passionfruit next to it
  • Easy
  • 5 Minutes
  • Serves 1

Nutrition Per Serving

  • Calories: 248 Cal
  • Fat: 6.9g (Saturated Fat: 0.5g)
  • Carbohydrates: 39.4g
  • Fiber: 9.3g
  • Sugar: 22.7g
  • Protein: 6g
  • Sodium: 48mg

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Ingredients

  • ½ cup frozen passion fruit pieces
  • ½ cup frozen mango pieces
  • ¼ cup frozen pineapple pieces
  • ½ cup frozen cauliflower pieces
  • 1 strip orange zest
  • 1 tsp vanilla extract
  • ½ cup unsweetened non-dairy milk (such as almond, coconut, soy or oat)
  • 1 Tbsp chia seeds
  • ⅛ tsp salt (optional)
  • Sweetener such as one pitted date, Stevia drops or 1 Tbsp of maple syrup (optional)
  • Extra water to adjust consistency (if necessary)

Directions

  1. Put all of the ingredients except the water into a blender and puree. Adjust the consistency with water.