Recipes

Ingredients

• INGREDIENTS FOR CHICKEN BREAST:
• 4 each 4-6 ounce boneless Chicken Breasts, skin on or off; wing bone on or off
• 1 tsp. Oil
• Salt and Pepper to season
• 3 Tbsp. Jerk Seasoning (store bought or make your own)
• INGREDIENTS FOR JERK SEASONING:
• 1 Tbsp. Brown Sugar
• 1 1/2 tsp. Black Pepper
• 2 tsp. Allspice
• 1/2 tsp. Dried Thyme Leaves
• 1/2 tsp. Garlic Powder
• 1/2 tsp. Cumin
• 1/2 tsp. Smoked Paprika
• 1/4 tsp. Cayenne Pepper
• 1/4 tsp. Nutmeg

Directions

1. Preheat the oven to 350 degrees.
2. Heat a medium oven-proof saute pan on your stovetop to medium-high.
3. Season both sides of chicken breasts with salt and pepper.
4. Add 1 tsp. of oil to the pan if you are not using a non-stick pan.
5. Place breasts "round" or "presentation side" or "skin side" down.
6. Cook over medium-high heat for 3-4 minutes. They will become lightly browned.
7. Turn chicken breasts over. Sprinkle each with 1 Tbsp. of rub. Turn off the burner and place the pan with chicken into the oven.
8. Cook the chicken breast for 2 1/2 minutes per ounce of chicken. For example, an 8-ounce chicken breast will cook for 20 minutes.
9. Let chicken rest for 3-4 minutes before slicing the chicken.