Glass cup of Eggless "Eggnogg" Smoothie with a cinnamon stick
  • Easy
  • 5 Minutes
  • Serves 1

Nutrition Per Serving

  • Calories: 307
  • Fat: 5.6g (Saturated Fat: 0.5g)
  • Carbohydrates: 63.8g
  • Fiber: 14.5g
  • Sugar: 43g
  • Protein: 8.7g

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Ingredients

  • 1 Medjool date, pitted
  • 1 cup frozen cauliflower florets
  • 1 frozen ripe banana
  • 1 Tbsp chia seeds
  • ½ -1 tsp ground nutmeg plus extra for garnishing
  • ½ tsp ground cinnamon
  • ½ cup regular or non-dairy milk
  • ⅛ tsp salt (optional)
  • 1 tsp vanilla extract (optional)

Directions

  1. Combine all ingredients in a high-speed blender.
  2. Garnish the smoothie with a dusting of cinnamon and/or nutmeg.
  3. If necessary, adjust the consistency with more milk or water.