Life can be hard. And some days may be harder than others. When it comes to living a healthy life, learning life skills to navigate the ups and downs of life is just as important as eating healthy and exercising. For individuals battling depression, anxiety, addiction, domestic violence or other mental health conditions, finding necessary support is critical. Help can be found in many forms — community organizations, educational programs and individual or group counseling — and can help those suffering discover the tools they need to thrive in life.