1. Woman holding out a glass of water

    Detox Your Body for Fall

    November 16, 2020

    Fall is a time for change. It’s a natural transition between the hot […]

  2. Cinnamon sticks tied together in a bunch

    Spice Up Your Fall

    November 16, 2020

    As the weather becomes cooler, it is helpful to transition your diet to […]

  3. Pumpkins, cinnamon, cloves and other seasonal spices

    5 Ayurvedic Tips for Fall

    November 16, 2020

    Have you ever noticed that in the fall your routine naturally changes, you […]

  4. Woman sitting up in bed stretching her arms

    How to Get Good, Quality Sleep

    October 12, 2020

    After a full day of work, it may be tough to settle down […]

  5. Fruit, vegetables, pulses, herbs, spices, nuts and grains.

    10 Detox Tips to Improve Your Health & Immune System

    October 12, 2020

    The body has a natural ability to remove toxins out of your body […]

  6. 3 pumpkin spice and chocolate chip muffins on a plate

    Pumpkins Are for More Than Carving

    October 12, 2020

    While most folks may link pumpkins to Halloween and carving, there is so […]

  7. Happy smiling asian young woman in yellow sweater with diary or notebook sitting on sofa at home

    3 Simple Practices to Improve Your Mental Health

    October 9, 2020

    October 10 is World Mental Health Day. The objective of the day is […]

  8. Female in headphones sits at front of laptop and breathing.

    Mindful Minutes With Your Classroom

    October 9, 2020

    If your days seem to fly by from the time you step out […]

  9. Breakfast avocado sandwich with fried egg and tomato

    Simple Breakfast Tips to Keep You Fueled & Focused

    October 9, 2020

    Some consider breakfast as the most important meal of the day. Start your […]

  10. Bath towels, candles and bath bombs

    Ways to Destress at the End of the Day

    October 5, 2020

    With so much change this school year, you may feel like you are […]

  11. Calm young hipster man meditating in front of laptop

    Increase Your Concentration in Between Classes

    October 5, 2020

    By now, you are probably in a back-to-school routine — a routine that […]

  12. Cold cut turkey sandwich on whole wheat with swiss cheese

    Lunch Pack Hacks

    October 5, 2020

    Working from home doesn’t mean you can totally slack off. Even if you […]

  13. Asian woman teacher teaching English alphabet on chalkboard from her home via video conference

    Creating a Classroom In Your Home

    October 5, 2020

    Are you teaching a class remotely or do you have a student at […]

  14. Apple slices with almond butter

    7 Ways to Get Out of an Energy Slump

    September 17, 2020

    Has this ever happened to you? You start your day ready to go: […]